Nutritional Consultation
As your holistic nutritionist, my goal is to assess your optimal nutritional needs and develop a holistic nutritional plan. In addition:
- I will provide nutritional counseling.
- Consult with you on developing habits for consciously eating healthy foods that promote vibrant physical and mental health.
- I will also provide recommendations on consuming foods that support a strong immune system and prevent diseases.
- I will direct you on the benefits of a plant-based diet, supplement recommendation, and other nutrition considerations.
Initial consultation- (30 min- $50)
The first appointment is to identify your needs and understand your medical history, current lifestyle and goals in order to provide realistic recommendations and to build a nutritional plan that reflects your specific needs. At your initial consultation, you will receive a client assessment questionnaire from me to fill out.
Post Evaluation Session- (1hr- $100)
From the initial consultation, I will evaluate your needs and design a plan that aligns with your health concerns. The plan may include detailed nutrition suggestions, supplements, and lifestyle recommendations. A one week meal plan designed just for you is also included. During the session, we will review the plan together and set goals for the follow up consultation. The key is to set achievable goals!
Follow up consult/appointment- (30 min- $50)
These follow-up appointments can be set on a weekly, bi-weekly, or monthly basis, depending on the support you require. In these appointments, we will determine how you are progressing, what we can continue to work on, and recommendations we can add to what you have already been working on.
This appointment may also be booked for those seeking answers to specific nutrition-related questions, or a specific set of recipes (3-5), such as energy-boosting meals, healthy vegetarian recipes, juicing suggestions, etc.