Holistic Health and Wellness Coaching Services
Initial coaching session
(60 min- $75)
The first appointment is to identify your needs and to understand your overall vision for improving your wellness. Prior to your first session, you will receive a coaching agreement to complete. This session includes 45 minutes of coaching and a 15-minute silent meditation (silent meditation is for in-person sessions ONLY)
Cultivating your wellness vision session
(60 min- $75)
From the initial coaching session, together we will dive deeper into assessing the areas of your life that you would like to improve and create a plan that will help you make lasting lifestyle changes. This session includes 45 minutes of coaching and a 15-minute silent meditation (silent meditation is for in-person sessions ONLY)
Goal setting session
(60 min- $75)
We will review the plan together and set goals. The key is to set SMART goals! This session includes 45 minutes of coaching and a 15-minute silent meditation (silent meditation is for in-person sessions ONLY)
Coaching Packages
Health is Wealth package
(4hrs- $275)
This bundle includes an initial coaching session, a cultivating your wellness vision session, a goal setting session, and a conclusion session. (4 sessions; will be held every two weeks) The first appointment is to identify your needs and to understand your overall vision for improving your wellness. Prior to your first session, you will receive a coaching agreement to complete. From the initial coaching session, together we will dive deeper into assessing the areas of your life that you would like to improve and create a plan that will help you make lasting lifestyle changes. We will review the plan together and set goals. The key is to set SMART goals! This package includes a total of 180 minutes of coaching and a 60 minute silent meditation (silent meditation is for in person sessions ONLY)
The Well Mom Package
(4hrs- $275)
This package is designed specifically for moms or moms to be. We know what it is like to be a busy hardworking ambitious mama who manages the demands of life and family all at the same time. Our goal is to help you maneuver through the challenges of motherhood, societal pressure, and unsolicited advice on how to do your job.. as a mom. I know it all too well because I am a mom of two! We want you to walk away from each session with a sense of fulfillment and create goals that help you to show up as the best version of yourself every day!
What to expect:
No judgement
Boost in self esteem
Gain clarity on your goals
tools to reduce and manage stress
Feel like yourself again
work on the vision of your life