by Kalos | Oct 1, 2024 | Health
You’re trying to be healthy. You know what you should be doing. But somehow, those healthy habits just aren’t sticking. You’re not alone. Many people find themselves on the fence about health coaching, wondering if it’s really worth it. Well,...
by Kalos | Sep 26, 2024 | Mental, Mindfulness
Today, let’s talk about something super important: the mind-body connection. We all know that taking care of our bodies is essential, but what about our minds? Did you know that your thoughts and emotions can have a major impact on your physical health?...
by Kalos | Jun 7, 2020 | Health
I’ve wanted to touch on this topic for some time now. Black lives matter when it comes to police brutality, and black lives matter when it comes to WOMENS health. According to statistics, black women are 2-3 times more likely to have fibroids and to develop them at...
by Kalos | Mar 12, 2020 | Nutrition
Celery has many benefits that can improve your overall health and well-being. Many of those benefits include, improving your skin, fighting infections, and lowering your blood pressure. In the spirit of National Celery Month, we’ll look more into a couple of...
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